Adult Classes & Fitness
Bellydance (mixed level)
Tuesday mornings 9:30am-10:30am
From ancient dance to modern experience, cultivate your inner grace, confidence, and power. Gentle enough for any age or fitness level, challenging enough to warrant a lifetime of exploration of this beautiful art form.
Tuesday mornings 10:30am-11:45am
This class will explore mindfulness through simple movements, breathing exercises, mudras (hand postures) chanting and easy meditations.
More adult classes coming soon!